Life of Learning

Guy Finley's encouraging and accessible message is one of the true bright lights in our world today. His ideas cut straight to the heart of our most pressing personal and social issues - relationships, fear, addiction, stress/ anxiety, and lead the way to a higher life.

Chant with Video

Here is a brief excerpt of the Maha Mrityunjaya mantra as sung by Hein Braat with a restful video that can provide deep relaxation to release stress.

The Roundtable Roadmap

An instrument of information analysis and ideas concerning the linkage between business, the economy, mental health and work.

Canadian Mental Health Association

To promote the mental health of all individuals and communities

Mental Health Works

Provides workshops and presentations about mental health in the workplace. An initiative of CMHA.

Meditation for Health

A community-based medical program in Toronto, Canada, that teaches Mindfulness-Based Stress Reduction as a self-care treatment for chronic, stress-sensitive symptoms.

Stress Management from Mind Tools

This site helps you deal with job-related stress. Here, you will find self-help and support to overcome stress in a range of situations.

Depression Patient Guide 

Gives an overview of depression, explains how it can be effectively managed, and gives a step-by-step guide to changing patterns that trigger depression.